Posts in the ‘Fitness’ Category


Healing Rib Fractures

Rib fractures are cracks or breaks in the bones of one or more ribs. Because the ribs house the lungs and heart, it is critical to get these injuries checked immediately by a doctor. Since the ribs expand during inhalation, it is critical to maintain good breathing despite the pain, to prevent the lungs from


Treating Hip Arthritis

Want to hip thrust like Michael Jackson without developing the same sort of chronic pain? We all do, yet millions of Americans still suffer from hip OA (osteoarthritis). Arthritis is a deterioration of the cartilage that lines your hip socket and helps the bones glide smoothly. This can become worn due to injury, or more


What is Physical Therapy?

Physical Therapy is the science (and art) of getting the most out of your body. If you have pain, your physical therapist will help you figure out why, then give you the tools you need to correct it. The best physical therapists believe in manual therapy, which involves hands on healing techniques, in conjunction with

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Dmitry R. Choklin

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