The Malady: Herniated Disc The Facts: Slipped or ruptured discs impact millions of Americans. A herniated disc can occur in any part of your spine. While most commonly in the lower back (lumbar spine), a herniated disc may occur in the neck (cervical spine) and more rarely in the upper back (thoracic spine). This article
Want to hip thrust like Michael Jackson without developing the same sort of chronic pain? We all do, yet millions of Americans still suffer from hip OA (osteoarthritis). Arthritis is a deterioration of the cartilage that lines your hip socket and helps the bones glide smoothly. This can become worn due to injury, or more
Physical Therapy is the science (and art) of getting the most out of your body. If you have pain, your physical therapist will help you figure out why, then give you the tools you need to correct it. The best physical therapists believe in manual therapy, which involves hands on healing techniques, in conjunction with
